2017专四作文预测范文：大学生心理健康

2017-04-18 15:20:54来源：网络

2017专四作文预测范文：大学生心理健康

　　Keep Yourself Mentally Healthy

　　Thearticle briefly looks into mental health problems for college students and thevarious factors that contribute to students’mental problems, which include the pressure to succeed during school, thegrowing number of options and lack of a clear “lifepath” and the growingpresence of social media and the Internet. At a time when mental health hasbecome a serious issue, college students need to learn to decompressthemselves.

　　Firstly,students should set a proper goal. Some college students, being elites in theschool, have high expectations for their future and set unrealistic goals. Whenthe pressure of realizing these goals becomes overwhelming, they simplycollapse and even think of suicide. To avoid this kind of collapse, collegestudents should evaluate themselves properly and find their positions with apractical mind.

　　Secondly,shifting one’s attention isalso an effective way to ensure mental health. For example, busy as he was, theiconic Apple founder Steve Jobs happened to have immense interest in music,which helped him to relax after word and even inspired him to decelop suchmusical gadgets as iPods and iTunes. Other than music, there are many otherways to relax oneself and let go of the dismay inside one’sheart. The key is to devote oneself to new adventures and avoid clinging tonegative emotions.

　　Lastbut not least, it’s very importantfor college students to share their feelings with others to develop positivefeelings. As the saying goes, worries are reduced by half when they’reshared with someone else. When you’re feelinghopeless and unable to carry on, talk with your family, friends or people youtrust. The consulting centre in college is also a good place to go.

　　Lifeis full of obstacles and pressures, but it can be easier when you know how tokeep yourself mentally healthy. In this sense, dealing with pressures in apositive way to ensure mental health is a lesson all college students shouldtake.

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