1. Water is great medicine, needed to maintain a healthy body and a clear mind. About 60% of your body is water, and you must constantly re-supply it. The standard recommendation is to drink at least eight glasses a day. When you are exercising, you need even more water, because you are sweating and losing water. Of course, warm temperatures also increase water loss. Just walking for an hour on a warm day may increase your requirement by two glasses or more.

    
    2. Some people might think that being a foreign student is an easy task to do. It is not true. We live  between two worlds. One, a world of memories, a world of the past where we get our strength to deal with the difficulties of growing up and adapting to new places. A world that nobody here knows. Two, the world of the present, strange and unfamiliar, a world where only we can take care of ourselves, a world where the rules and values are so different from the ones I was born to.

    本次的段落听译没有出现任何难词，而且话题非常贴近生活，一篇为水的重要性，另一篇为留学生对于身处异乡的真切体会。只要心平气和地听，适时用缩写来记录关键字，拿到理想的分数并非遥不可及。

    第一篇中，需要记录的有：medicine, healthy body, clear mind; 60%, re-supply; recommendation（注意：类似的长单词我们在课上讲过记录方法，即记下其动词的recommend，然后在右上方加上小的n表示其名词）,8; exercise（记其标志性的前4个字母即可）,more, because（用数学里常用的三点来表示）, sweat, lose; warm temperature（同exercise，记前几个字母）; walk, 1h（表示an hour）, increase（用上升箭头表示）, >2 glasses。

    第二篇中，需要记录的有：think, foreign, student（取前三个字母）, easy; not true; 2 world; 1. memory, past, strength, difficulty, grow up, adapt; nobody know; 2. present, strange, unfamiliar, take care 自己, rule, value, different。这一段的结构相当清晰，考生务必边听边理清脉络，分层记录。

    本文选自新东方邱政政的博客，博客链接地址：http://blog.hjenglish.com/qiuzhengzheng/articles/980575.html